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If you or someone you love has been experiencing the symptoms of menopause and perimenopause, you know how that transitional period sometimes requires a few hacks and some trusty BFF products to keep a body cool, calm and collected.

“Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States,” per the Mayo Clinic. “Menopause is a natural biological process. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health.”

While there are other symptoms that might need your attention (e.g. vaginal dryness, mood changes, relafen vs norco chills and sleep issues), the hot flashes folks experience are some of the most well-known and most hated parts of the process.

As SheKnows previously reported, “Hot flashes are short, sudden episodes of the feeling of intense heat of the head, neck, and chest,” per Dr. Melynda Barnes, Clinical Director for Rory. “When a hot flash occurs with a red face, neck, and/or chest it is called a hot flush. Hot flashes typically follow a consistent pattern that is unique to the person. Some women experience sweating and/or palpitations during these episodes. Hot flashes can occur at any time, day or night, without warning. They usually last three to five minutes, but the duration can vary from 30 seconds to 30 minutes. Some women can have hot flashes up to twenty times a day or more.”

Read on for a few of our favorite comfortable cooling products for people experiencing menopause and perimenopause. Stay cool!

Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. HSN is a SheKnows sponsor, however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

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