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Men's Health shows how anyone can transform their body

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British men can avoid sleepwalking towards serious and potentially fatal health problems by carrying out five easy checks at home, experts have revealed. Hundreds of thousands of men die each year in the UK through major illnesses such as cancer, heart disease or strokes, with earlier detections often leading to better outcomes. Dr Jiri Kubes, medical director of the Proton Therapy Center in Prague, one of Europe’s leading clinics spoke exclusively with Express.co.uk to advise the five key at-home health checks every man needs to be doing.

“Sadly, men can sometimes be reluctant to see a doctor if they feel something might be wrong with their health,” Dr Kubes began.

“With many ailments, the earlier the problem is identified the more likely it is that there will be a better outcome.

“Seeking help from your GP should always be the first thing you do if you suspect you may have a health problem, generic actos next day without prescription but there are a few simple exercises that all men should try to do themselves on a regular basis.

“Checks such as inspecting the body for lumps, keeping an eye out for changes in your urine or monitoring your heart rate could help identify issues before they become too serious to treat.”

Check for lumps

Men are advised to check their body for lumps at least once a month, with particular focus on the testicles and breasts.

Each year, an estimated 350 men in the UK are diagnosed with breast cancer, while the NHS website states around 2,300 British men are told they have testicular cancer each year.

After showering is the best time to check for any unusual lumps or discharges says experts.

Check your heart rate

Heart disease is the one of the biggest killers of men in the UK, with more than 120,000 deaths per year.

An irregular heart rate can be an early warning sign that there may be a problem, with a range of 60-100 beats per minute said to be within normal limits.

To check your own heart rate, paying attention to the space between beats to ensure they are consistent is key.

Urine changes

While some changes to the frequency of your urination, or the colour of it, can be explained by harmless dietary or medicinal reasons, a sudden increase in the need to wee can also be a sign of a serious problem.

Passing urine more often, or struggling to pass it, can be an indicator of prostate cancer, which affects around 50,000 British men each year.

Being aware of changes to your toilet habits can help identify problems earlier and could end up being a lifesaver.

Oral health changes

There are a number of health problems that can develop in our mouths, including oral and throat cancer and gum disease.

Men should use a finger to check for lumps and sores inside the mouth and watch out for ones that don’t heal as quickly as expected.

Receding and bleeding gums can also be a sign that there is an issue that should be addressed urgently.

Be aware of any new and unusual moles or skin tags

Many of us have moles, freckles and skin tags on our bodies and while they are normally harmless, sudden changes can point to a problem developing.

If a mole becomes noticeably larger or darker, or develops uneven edges, it can be a sign of a melanoma.

And growths that begin to itch, bleed or become crusted can also serve as an early warning that something isn’t right and needs to be checked by a professional.
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