If you’ve been asking, is running good for weight loss? You’re not alone. Running is a fantastic and accessible way to get fit; it’s easy to get into and doesn’t necessarily require major financial investments. What’s more, those of us heading out for a run has only increased in popularity during the pandemic, according to a recent World Athletics study.
Why take up running? There are plenty of reasons and according to a 2021 study by World Athletics, the benefits typically ranged from the opportunity to go outside, plus the affordability and adaptability of running, to using it to help destress and focus during the day. One of the most common reasons, celexa withdrawal detox however, is for physical health and weight loss. Exercise is good for the mind as well as the body; running can provide a way to take care of your health and lose some pounds at the same time.
Is running good for weight loss?
Exercise of all kinds can be good for weight loss and aerobic exercises, like running, have been found to assist in weight management by raising your heart and breathing rate while boosting circulation. Getting our bodies moving and using more energy than we consume in calories each day is a great start in terms of a weight loss journey. Exercise can help you achieve a caloric deficit through your fitness and diet choices.
A 2014 study from the journal Progress in Cardiovascular Disease examining the role of exercise and physical activity on weight loss found that “Overall, aerobic ET programs consistent with public health recommendations may promote up to modest weight loss (~2 kg), however the weight loss on an individual level is highly heterogeneous…Patients wishing to lose weight should participate in physical activity and caloric restriction to improve the chances of weight loss.” This means that you could achieve modest weight loss with regular aerobic exercises, such as running sessions, but the exact changes will depend on your body and how many calories you consume.